what should you do before Synchronized swimming

1.   A practice suit – Choose an athletic cut. Remember, you may need to spend a few hours treading water before you can continue to do an actual exercise, so choose a comfortable one for you.

2.   Goggles – Protect your eyes from chlorine and to help you see better underwater.

3.   A swim cap – Put your hair from your face and mouth a little less worried when you need to take a deep breath you urgently need. It also helps reduce drag, so you can move more effectively underwater.

4.   Nose clip – Keeps water out of your nose when you learn underwater positions and routines.

5.   Waterproof Sunscreen – Long synchro practices are common, so protect your skin if you are in an outdoor pool.

6.   An mp3 player – To use when doing land drills or to familiarise yourself with your chosen piece of music in between your time in the water.

This list is not exhaustive. After a few practices, you will figure out what you may or may not need.

Before you start Synchronised Swimming, you should also have some basic knowledge of swimming. You can find a swim coach to help you. Many swimming pools or community center offers swimming lessons, also can consult the website for more knowledge about swimming, but be sure to understand the basic knowledge of basic security issues and rich to start your first step.

A good way to ease into synchronized swimming is to look for an entertainment item that you can register. Assess your level of commitment, skills and goals. Synchronized swimming sometimes takes up a lot of time and effort, so make sure you have the time and patience.

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